'DANGER CIGARETTE'
You are a smoker? Exercise!
Although you already know the dangers of smoking for your health, is certainly very difficult for you to leave the smoking habit that you have lived. Though cigarettes can make you suffer from dangerous diseases in the world such as the lungs, coronary heart disease, cancer, pregnancy and fetal disorders, and other diseases. With smoking will also damage your old age. Even a study stating that the smoking age will be reduced as much as 13 years. It is also known coronary heart disease is a major killer in America.
Research shows that exercise serves to maintain health and also has a very important contribution to stop your smoking habit is. A smoker who exercise regularly have a higher success rate for quitting smoking than those who do not exercise regularly.
One reason people smoke is to eliminate stress from work or life issues. Apparently there are other things that have the same functionality that is sports. Exercise can also distract you from the urge to smoke. Besides being able to relieve your stress, exercise can certainly make your body more healthy and you avoid the disease.
A study showed that smokers who exercise, will reduce the risk of lung disease. The lungs are the first organ most damaged by smoking. If you want to keep your lungs healthy, your life long, and your physical remains strong until the day your parents, do it with regular exercise.
http://duniaolahraga.com/tag/bahaya-rokok
Although you already know the dangers of smoking for your health, is certainly very difficult for you to leave the smoking habit that you have lived. Though cigarettes can make you suffer from dangerous diseases in the world such as the lungs, coronary heart disease, cancer, pregnancy and fetal disorders, and other diseases. With smoking will also damage your old age. Even a study stating that the smoking age will be reduced as much as 13 years. It is also known coronary heart disease is a major killer in America.
Research shows that exercise serves to maintain health and also has a very important contribution to stop your smoking habit is. A smoker who exercise regularly have a higher success rate for quitting smoking than those who do not exercise regularly.
One reason people smoke is to eliminate stress from work or life issues. Apparently there are other things that have the same functionality that is sports. Exercise can also distract you from the urge to smoke. Besides being able to relieve your stress, exercise can certainly make your body more healthy and you avoid the disease.
A study showed that smokers who exercise, will reduce the risk of lung disease. The lungs are the first organ most damaged by smoking. If you want to keep your lungs healthy, your life long, and your physical remains strong until the day your parents, do it with regular exercise.
http://duniaolahraga.com/tag/bahaya-rokok
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