HOW to lose weight
If you want to lose weight, then the best way to achieve this is through a combination of good diet and exercise.
In addition, there are other ways to lose weight is by increasing the body's metabolism.
Responsible for the metabolism to burn calories the body is used as fuel.
Fuel (calories) is converted into energy and any excess calories will be stored as fat.
Eat right, exercise, and increases metabolism, will help you lose weight.
Here are tips that can help you lose weight in a healthy manner:
1. Breakfast with small portions and make a schedule of eating six meals a day with small portions.
Eating regularly will help to keep the metabolism burning calories throughout the day. For your meals into six smaller meals, and make sure the vegetables and fruits get more servings.
When ingested, certain foods use more calories than the calories they contain. Celery, cucumbers, carrots, cabbage, onions, apples, strawberries, and oranges are some examples of these foods.
2. Do regular exercise.
You need to increase your heart rate above the normal range. Talk with someone who is an expert, if you need help calculating your personal target zone.
It is recommended to exercise at least 3 times a week, at least 30 minutes each time. But, if you want to burn more fat, you must double the exercise time.
Cardiovascular exercise, like jogging and swimming is great for burning calories.
3. Reduce your intake of carbohydrates and proteins multiply.
The body requires more time to process complex carbohydrates. Carbohydrates are broken down into sugar, and when not used as fuel it will be converted into fat.
For proteins, the body will turn into muscle if consumed in moderation and balanced with appropriate exercise.
4. Drinking water and less sugary drinks.
Water keeps you hydrated and feeling full while. Drinking water will help you to eat less at meal time.
While the sugar and salt it stimulates appetite, so that makes you want more to eat.
5. Replace coffee with green tea.
Green tea is believed to help the body burn more calories by stimulating the body's metabolism.
6. Listen to your stomach.
Eat slowly and when the stomach started to feel full, stop eating. The brain will automatically send signals to the stomach, when you eat the right foods.
7. Realistic
Reduction target healthy weight is 2kg per week. If it exceeds this amount then you will lose water and burn muscle tissue, not fat.
In conclusion, change your lifestyle to become healthier in order to achieve long-term goal of weight loss you want
http://oketips.com/228/7-tips-menurunkan-berat-badan-secara-sehat
In addition, there are other ways to lose weight is by increasing the body's metabolism.
Responsible for the metabolism to burn calories the body is used as fuel.
Fuel (calories) is converted into energy and any excess calories will be stored as fat.
Eat right, exercise, and increases metabolism, will help you lose weight.
Here are tips that can help you lose weight in a healthy manner:
1. Breakfast with small portions and make a schedule of eating six meals a day with small portions.
Eating regularly will help to keep the metabolism burning calories throughout the day. For your meals into six smaller meals, and make sure the vegetables and fruits get more servings.
When ingested, certain foods use more calories than the calories they contain. Celery, cucumbers, carrots, cabbage, onions, apples, strawberries, and oranges are some examples of these foods.
2. Do regular exercise.
You need to increase your heart rate above the normal range. Talk with someone who is an expert, if you need help calculating your personal target zone.
It is recommended to exercise at least 3 times a week, at least 30 minutes each time. But, if you want to burn more fat, you must double the exercise time.
Cardiovascular exercise, like jogging and swimming is great for burning calories.
3. Reduce your intake of carbohydrates and proteins multiply.
The body requires more time to process complex carbohydrates. Carbohydrates are broken down into sugar, and when not used as fuel it will be converted into fat.
For proteins, the body will turn into muscle if consumed in moderation and balanced with appropriate exercise.
4. Drinking water and less sugary drinks.
Water keeps you hydrated and feeling full while. Drinking water will help you to eat less at meal time.
While the sugar and salt it stimulates appetite, so that makes you want more to eat.
5. Replace coffee with green tea.
Green tea is believed to help the body burn more calories by stimulating the body's metabolism.
6. Listen to your stomach.
Eat slowly and when the stomach started to feel full, stop eating. The brain will automatically send signals to the stomach, when you eat the right foods.
7. Realistic
Reduction target healthy weight is 2kg per week. If it exceeds this amount then you will lose water and burn muscle tissue, not fat.
In conclusion, change your lifestyle to become healthier in order to achieve long-term goal of weight loss you want
http://oketips.com/228/7-tips-menurunkan-berat-badan-secara-sehat
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